No more crude estimates. Find your precise level of exercise intensity to burn fat, maximize recovery, and optimize your performance.
DexaFit’s Vo2max test pinpoints your precise fitness level, pure endurance potential, and cardiovascular degeneration. Learn yours if you want to exercise smarter, avoid overtraining, and detect any early signs of disease.
We all have optimal training zones. But most fitness tests only tell you target heart rates based on averages using your age and weight.
Frequently we push ourselves thinking, “no pain, no gain.” But the truth is, pushing beyond our optimal training zone leads to fatigue and discomfort.It increases soreness after your workout, causes exercise-related injuries, and stresses your immune system.
But when you know your Vo2max and target zones, you train smarter and not harder. Some even say their exercise becomes ‘comfortable,’ yet they’re getting better results!
VO2 testing reveals the exercise level that will optimize a person’s ability to burn body fat. The term “aerobic exercise” has been commonly used in relation to burning fat.
But without VO2 testing, fitness professionals have had to rely on crude estimates to determine what level of exercise intensity would be “aerobic” or fat burning.
With DexaFit’s VO2 testing readily available, you canknow the precise level of intensity that will maximize your progress, using the same technology as the pros
You will wear a heart rate strap and face mask.
The mask is connected to our medical-grade metabolic cart (same one used by the Mayo Clinic).
You will start walking on the treadmill or bike to warm-up. We will gradually increase your intensity over a period of 10 to 20 minutes.
You receive a consultation to review your results and answer any questions