How much fuel does your body need? Does it like to burn fat more or sugar? Find out with a DexaFit RMR Metabolic test. Pinpoint the number of Calories you burn at rest and discover more about how your metabolism impacts your health.
Knowing your metabolic health and RMR is crucial to your success on any nutrition or training plan.
Your metabolism refers to all the chemical processes that your body undergoes every day in order to keep you alive. Many factors affect your metabolic rate, including weight, age, body composition, environment, hormone levels, and gender.
This is why testing your RMR directly is so important vs using an equation.Even the most “accurate” equation-based RMR estimations can vary as much as 30 to 40 percent!
The DexaFit RMR test is medical-grade and significantly more accurate than all formula-based RMR/BMR estimates.
Diligent preparation is important because your RMR is very sensitive. It is affected by many factors, including environment, genetics, hormones, stress, movement, and digestion.
We like to think of your RMR Metabolic test as a 15 to 20 minute meditation to break up the stress of your day…